triathlon alpe d'huez 2020

Prepare for the event by training at altitude and on the course – book your place on

The distance, the landscape and the route itself, situated in the The Alpe d’Huez Triathlon offers a unique experience to its participants. Sitting at an altitude of 1800m, the running route is as gorgeous as it is demanding. Once the climb is over and digested, there’s just a 7.3 km loop to be run through the resort, a worthy way to finish a unique event of our sport. We'll assume you're ok with this, but you can opt-out if you wish. Our team will then bring it up to Alpe d’Huez during the race so the athlete can collect it after the race. Le Triathlon L de l’Alpe d’Huez est la course reine de la semaine pour une raison très simple : son extraordinaire parcours cycliste. Nestled in a majestic natural amphitheatre of mountains, the mass launch at the starting line (at 9 30am for the women, and 9 45am for the men) offers a stunning spectacle in itself, respecting the original spirit of triathlons. Tour de France fans will remember Lance Armstrong and Marco Pantani flying up the Alp in all but 39 minutes during one of the most brutal stages of them all. Alpe d'HuZes is a unique sporting event where as much money as possible is raised for cancer research and for improving the quality of life of people with cancer.

The athlete can collect this bag after the race.Your bag of personal items can be given to our team at the entrance of the T1 park in correctly labelled bag (with the number stuck to the strap, number provided). The 118km boasts 3200m of positive ascent, and starts by a fast pedal down the Oisans valley to join the foot of Alpe du Grand Serre, which is also the first col of the day (15km at 6.5%). Here the legend begins, with the conquest of famous 21 bends of Alpe d’Huez (13.9km at 8%).

Cette annulation serait annoncée au plus tard le 31 Mai 2020. On mixed terrain (both road and trail), the route heads towards the Col de Sarenne; a balcony over a breath-taking panorama. Every individual handles altitude differently, but generally speaking, effects will include a shortage of breath when exercising and less effective recovery. Cette décision a été prise en consultation avec les autorités compétentes et suite au dernier communiqué du Ministère des Sports français dans la lutte contre la pandémie de COVID-19. Le Triathlon de l’Alpe d’Huez offre une expérience unique à ses participants. Get ready for the 21 switchbacks by practising sustained climbing to increase functional muscular strength and get used to working with gear tension on the indoor trainer, along with developing efficiency across a range of cadence values.

The camp will be coached by Fiona Ford, and you can find more details Effectively employing targeted endurance training will help you immensely on the day. During this section there is a possibility of picking up a personal food supply at the 60km point. If you live at sea level, try to include lots of hill training to help deal with the higher workload required when running at 2,000m over undulating hilly terrain. Once the triathletes enter the second transition zone (T2) the race has still a way to go : the three laps of a 6.7km loop are far from just a formality. Il s’agirait d’une annulation. By exposing yourself to moderate altitude and training (between 1,000m and 3,000m) that you can gauge how your race day may be affected. Relying on mostly glycogen driven energy systems might be ok in a sprint or Olympic distance triathlon, but is a category A mistake for this event. 26:15.

On the flip side, triathletes’ lasting memory of the race will be the run: tackling the final 20km of the day by foot, straight off what is effectively a Tour de France bike stage, is a feeling you just can’t forget. This body of water is entirely glacial as well as being deep, so ensure you are fully warmed up before zipping into your wetsuit.Running strength, skill and coordination over undulating and rough ground will make or break your day, as the run off the bike is essentially over ski trails. Identify a good land-based warm-up which you can do before the race begins to raise your core temperature if you are of light build. If possible, try and source the products the race provides to save carrying unnecessary weight up those mountains during the race. Alpe d'Huez Triathlon, L'Alpe-d'Huez. How else would you top off a race as such as this?

This should be left at the triathletes numbered place in the T1 park after the swim so that our team can bring it up to Alpe d’Huez during the race.

This decision has been taken in consultation with the relevant authorities following the last press release from the French Ministry of Sports … One 2.2km lap in the crystal clear waters of Lac du Verney is the first epic stage of an unforgettable day. On a single day, 5000 participants will bike, hike or run the Alpe d'Huez. 30 July, 2020 This summer, swim, ride, run… and protect your skin with Tingerlaat! À chacun sa légende ! SI la quinzième édition du Triathlon de l’Alpe d’Huez était annulée : La course ne serait pas reportée à une date ultérieure. The hydro-electric dam is incredibly cold, due to its depth – despite the electricity generating turbines being switched off for the day.