By keeping them stationary in this drill, we show them that it’s easier to keep the ball away from the defense if we’re spread apart. "The drills should allow you to see each player's offensive and defensive abilities, how physically fit a player is and how they interact with others," says Clark University women's basketball coach Pat Glispin. The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. Butt kick 3. court. See how one of the top programs in Division I basketball prepares for an upcoming opponent. After 15 seconds, the coach calls out ‘switch’ and the two players swap roles. Every couple of minutes switch the taggers. For the sake of this exercise however, I have assumed such matters and provided only the actual defensive activities. Published: 08 July, 2011. 99 Shooting Drill. Change up the amount of taggers and the size of the playing space depending on how many players you have. One The High skip 7. You might need to run through this with the players before running the drill. Players must hold their shooting form until the shot has been made or missed. Teach all players how to defensive slide and drop step at the beginning of the drill. The next player in the that catches the basketball does not start until the coach has called out ‘go’ again. One basketball starts at the front of the offensive line at each end of the court. It's also a good drill for working on pass fakes. If you want to give the offense a chance to score, you can start above half-court and come toward the basket. 35 Dynamic Basketball Defensive Drills From the editors of Winning Hoops comes this two-hour content-packed dynamic presentation of some of the best defensive drills being used by some of the best coaches around the country. All it is is one long-distance shot where, if made, the shooter wins some kind of prize or award. The coach decides which scoring move they want the players to make. Basketball Pre-Game Warm-Up Drills. Are you looking for basketball drills and games for kids and high school teams? The person in front must always shoot the basketball first. Encourage the best players to play against each other and challenge each other. Similar to dribble knockout except players aren’t allowed to hit the basketball of the other players away. To start the drill, the defender hands the basketball to the offensive player. On the coach’s call, all players will start dribbling around each other in the small space aiming to keep their dribble under control. Figure 8 Defensive Slide Back peddle down the sideline to half-court, slap the floor with both hands, and yell, "Defense!" This could be anything from a small prize to being the leader of warm-ups the following week. defensive moves drills for netball warm up with a focus on centre pass set plays, , free defensive moves drills for netball warm up, netball defence drills. I prefer 3 players in each group if possible. You can extend the distance of the shot, but make sure it’s not too far. court without losing the ball. No dribbling or shooting allowed. Vary the size of the court and amount of taggers depending on the amount of players you have. Basketball Coach Weekly offers proven and easy to use basketball drills, coaching sessions, practice plans, games, warm-ups, training tips and advice. If a minnow comes within reach of them, they can tag them to get them out. For this example, we’ll say that distance is the half-way line. As the name suggests, it’s continuous 3 on 2. 19 Top Basketball Drills to Improve Shooting Form & Accuracy, Improve Control Dribbling Skills with "Lazy" Ball Handling Drills, 15 Basketball Ball Handling Drills Perfect for Daily Warm-up. For those coaching kids This is a simple drill to teach the basics of dribbling to new players. ADD ONS; Shot clock-14seconds ontherebound Defense mustdefendsomeone notdirectlyacross fromthem. If the defenders get a steal or deflect the basketball out of bounds, it becomes their ball and the offense and defense switch roles. It works on staying down in a good The only problem with this drill is that only two people can go at once so if you have a large group it might not be appropriate. The offensive player must work hard to try and separate themselves from being in line with the defender by sliding up and down the line of the key. One is on offense with a ball, and the other plays basketball defense. When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. Once they do, there’s no pressure until another shot is made. All players begin in a straight line on the baseline. One has a ball and the other is the defender. ", Back peddle down the sideline to the baseline, slap the floor, "Defense! Spacing is of the utmost importance. The first thing the coach must do is decide on the playing. Karaoke 9. This is a good version of the shell basketball drill to use if you want to put an emphasis on your post defense. 5 On 4 Drill. Side shuffle 5. Players should not raise up out of their low stance when pivoting. This No reproduction permitted without permission. If you don’t have cones, you could use tennis balls or anything else similar. Basketball Drills - Rebounding Drills. The defensive player starts with the basketball. The two defenders now become offensive team and they get an extra player from the sideline to give them 3 players. Each player must be pivoting the same direction so that two balls don’t end up being passed to one line. Encourage players to set screens for each other and use body fakes to get open. Obviously the coach would provide a warm up and stretching program as part of any training. When a dribbler is tagged, they are now out and must wait on the sideline for the rest of the players to be caught. The purpose of this drill is shooting with perfect form around the basket. Inside players (offense) mustgettwofeetoutsideof thethreepointlinebeforescoring. With a quick drop-step, move the other foot back and move back towards the baseline using the attack-and-retreat steps until your left foot reaches the baseline. The shooters must attempt to get them out by making a shot. After a certain period of time, players can change positions. For this example, we’ll use the parallel lines of the key, but if you have two other parallel lines on your home court, you can use them too. If a shot is made the shooters must call out ‘STOP’ and the current dribbler must freeze. After a few seconds, the ball handler brings the ball down to the, . They come back down the opposite side of the court using the same principles. The defensive slides must be quick. This is a great drill that helps your players get a lot of shots up in a competitive … Keep repeating this as you increase the distance and speed between you and your friend. If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball. the ball around quickly like she is trying to make a pass. Make sure players are using good footwork and good fakes. The The Basketball ball handling drills for players of all ages. Everyone else will start on the baseline and have a basketball. [tag]Warm up[/tag] [tag]basketball[/tag] [tag]drill[/tag] to start practice – Everybody has a ball – Place a pylon or chair at the top of the key at each end of the court – Split the team into 2 … If not, no big deal - just use cracks, sticks, or other markers. ", Defensive slide across the baseline back to the starting spot, slap the floor, "Defense! Ontherebound,outsideplayers (defense) mustget twofeetintothepaintbeforeplayingdefense. is a good warm-up defensive drill. The shooting team players must rebound their own shot and pass it back to the next person in line. Majority have lay-up lines, close out drills, shell defense, 5 on 0 offense, shoot and stretch, free throws, etc. They can be freed by other dribblers by rolling the basketball through their legs. This is always one of the most favorite drills no matter what level I’m coaching. The offensive player 3-on-3 Competitive Defensive Drill... pick up your defensive intensity with this competitive drill (10 min). Not only is this a great defensive drill, but it also helps ball handlers learn how to dribble the ball up the court against pressure. After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. This process of sliding from one side to the other and drop stepping continues until the player reaches the opposite baseline. Basketball drills are an important part of practice for a middle school team. The defender bellies up to the ball handler and shadows the ball with both hands. Golden child is another fun game that kids will end up begging you to let them play each practice. The difference is that the offense is in a 1-2-1 set rather than the “4 out” look of the traditional shell drill. There are two coaches/parents at the top of the key. Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. The cones will be the starting position for each line. The defender guards the player with the ball and tries to keep Improve your basketball game by starting each workout with this stationary dribbling routine. offensive player goes against 2 defensive players. ball handler brings the ball back to the triple threat position and ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. Observe how Sampson makes sure his players are ready to score and defend in transition. the third time, the ball handler dribbles 3 times and pick ups her It can be forward or reverse, and with their left or right foot. The team that finishes with the most cones is the winner. There’s no help defense coming. Players should be going through their full free throw routine on each shot. As an Amazon Associate I earn from qualifying purchases. Depending on the amount of players you have, run this drill for 3 – 5 minutes. A controlled jump stop.3. Keep reminding the players to keep their heads up! him from passing to the other player. Players take it in turns shooting free throws. If your players are struggling to make shots, consider splitting the shooting team in two and putting them on both elbows or even closer so that they have more chance of scoring. The first thing the coach must do is determine the area the players will be dribbling in. defensive player mirrors the ball with both hands. After Teams typically put together a standard pre-game routine that highlights all the major basketball skills: lay-ups, rebounding, passing, position-specific skills, shooting … Change up your attack and retreat routine as you move down the court, returning in the same manner. Players all start on the baseline in two lines. 16 control dribbling drills that will improve ball handling skills in youth basketball players. Players must explode out with the dribble. In this video, Coach Alan Stein goes through a series of jumping drills to help warm-up the legs, shoulders, and core. Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. Partner passing teaches the absolute basics of passing and allows your players to practice different types of passes and the correct technique. As the defense … middle. Take a look at our basketball defense skills, drills & training tips. Here are some good defensive basketball drills for your next youth basketball training session. Players are not allowed to throw the ball between a teammates legs, the ball must be rolled. The coach will instruct the players to use different dribbling movements to dribble up to either the half-court line or full court. The aim of the game is for the minnows (dribblers) dribble from baseline to baseline without getting tagged by the sharks (taggers). Below I have listed 27 drills and games and described them in full detail including how the drills works, the purpose, how to set it up, instructions, variations, and coaching points. If a dribbler commits a dribbling violation, they are automatically out. Implement a time limit if players are taking too long to get from one side to the other. All players form one line at the free throw line. the ball, he follows his pass to play defense on the receiver. The drill requires players to mimic their partner’s movements which is great for developing reactions while working on defensive footwork. Throw the basketball out to the advantage of one side each time because you don’t want players running into each other as they scramble for the basketball. This is a great drill for incorporating footwork into a shooting drill that players will enjoy. Have a designated area for players that get out or you’ll end up with kids everywhere! It’s up to the coach’s discretion how far in front the offensive player is. After catching the basketball in a jump stop, the player must must pivot around using good technique and square up to the basket before shooting or attacking the ring.